
It's easy to stay fit during your pregnancy with four simple strengthening exercises that you can do anytime, anywhere, no equipment required. These functional "4 for Life" exercises comprise a mini full-body conditioning routine that will help you maintain strength, prevent some of the aches and pains of pregnancy and prepare for delivery of your baby.
The four exercises are: squats to work the lower body, push-ups for the upper body, pelvic tilts for the abdominals, and back extensions for the muscles of the spine. By learning to handle your own body weight, you develop fundamental muscle strength and become more efficient in the way you move throughout the day.
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